78% of people when surveyed said that when their workplace cares about their well being,they feel more engaged at work.
People who are desk bound for long periods of time develop poor posture. This leads to chronic neck, shoulder, lower back, and wrist pain. Additionally, prolonged sitting results in poor circulation and pooling of blood, which can lead to varicose veins, swollen ankles, or even DVT’s.
We offer small ongoing classes for corporates. These classes are strategically focused on improving your employees range of movement, balance, strength, and stability. Effective outcomes with measurable results after only 4 weeks.
Benefits: increased flexibility, energy levels, and mood. Reduced stress and pain.
With over 20 years of experience we will provide a nurturing and safe environment supporting your employees in their progression towards having a body that moves in the way it was designed to!
"When you work in HR, sometimes setting up team activities can be challenging at the very best, sometimes hit or miss. Since the first class was introduced, our employees have loved stretch classes. We have had committed employees attending every week espousing the benefits and enjoyment they receive from the classes.
The stretch classes have been a positive, well received wellbeing initiative aligned to our company values to care for our people. Staff have very much appreciated the opportunity to attend. So easy to access, in house stretch classes have helped rebalance bodies after long periods of sitting.
Jo is a considered and thoughtful teacher. She has built rapport with our team so much so, we have invited her to our bi-annual company meeting so our wider team (not just the office) can enjoy the benefits of stretch."
- Anne-Marie Moore (Human Resources Director, Alexion Pharmaceuticals)"